🌼We're off and running for the month of May 😉, but the struggle is real for Emily's running and Sam's weight. Plus, we give RunDisney our true thoughts on Springtime Surprise and a special shoutout for Mental Health Awareness Month.

The Sam & Em Podcast is sponsored by:
🚿⁠⁠⁠⁠⁠⁠⁠Stateline Powerwash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠🧹⁠⁠Miles Carpet Cleaning⁠⁠⁠⁠⁠⁠
📷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Harlow Photography⁠⁠⁠⁠⁠⁠⁠⁠⁠
🖥️⁠⁠⁠⁠⁠⁠⁠CMIT Solutions⁠⁠⁠⁠⁠⁠⁠
🥘⁠⁠⁠⁠⁠⁠Coinjock Catering Company⁠⁠⁠⁠⁠⁠
🏊⁠⁠⁠⁠⁠Caribbean Pools & Spas⁠⁠⁠⁠⁠
💗For more on our charity partner, Kellsie's Hope, and to donate, visit ⁠⁠⁠⁠https://kellsieshopefoundation.com/⁠⁠⁠⁠
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