Anxiety is at epidemic levels globally, mothers included. This is why I invited Elle Limebear and Jane Kirby to talk about their experience of anxiety and the book, Say Goodbye to Anxiety, they've recently published about how they broke free of the stronghold of anxiety in their life. We discuss how motherhood and faith have impacted their struggle with anxiety, as well as how to better support other mums who are experiencing anxiety. As a sufferer of anxiety myself, I found this such a hopeful conversation, and I really hope you'll find the same!ResourcesYou can find Elle and Jane on socials @elle_limebear and @janeelizabethkirbyAnd you can purchase their brilliant book hereFinally....Remember to subscribe, and also be sure to let us know what you think by leaving us a review.If you’ve got any questions or suggestions you can email us at [email protected] can find us on Instagram, Facebook and Twitter @saltymumspod.

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