Chaos to Control: Building Habits That Stick Like Shame After a Bender

09/07/2025 31 min Temporada 1 Episodio 23
Chaos to Control: Building Habits That Stick Like Shame After a Bender

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Episode Synopsis

You don’t need motivation, you need boundaries on your bullshit. In this week’s spicy installment of The Dysfunctional Eight, we’re dragging habit myths, gutting willpower worship, and building scaffolding strong enough to carry your scattered ass to the finish line. Tiny habits, smart stacking, salty rewards, this is how executive dysfunction gets hijacked, not coddled. Listen up and show up. One habit. One post-it. One dopamine hit at a time.

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