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Listen "40. Breath + Birth: How Perinatal Yoga Teacher Astrit Reynolds Turned a Traumatic First Birth Into a Mission to Help Mamas"
Episode Synopsis
Joining us on this episode is yoga instructor and breath work coach Astrit Reynolds, whose personal experience with two very different births launched her on a mission to help women prepare and recover from birth.
Listen in to hear how different her first and second birth experiences were and how she made an empowering change the second time around.
RELATED RESOURCES
- Breath & Birth Instagram
- Breath & Birth Facebook
SAGE MOTHER CO LINKS
- Sign up for our FREE 7 Days to Calm: Reframing the Overwhelm of New Motherhood
- Buy The Sage Mother's Guide to the First Three Months with Baby
- Join The Sage Circle: An Expert Led Community for Mothers of Littles
CONTAC/FOLLOW US
- Instagram: @sagemotherco
- Website: sagemotherco.com
- Email: [email protected]
Listen in to hear how different her first and second birth experiences were and how she made an empowering change the second time around.
RELATED RESOURCES
- Breath & Birth Instagram
- Breath & Birth Facebook
SAGE MOTHER CO LINKS
- Sign up for our FREE 7 Days to Calm: Reframing the Overwhelm of New Motherhood
- Buy The Sage Mother's Guide to the First Three Months with Baby
- Join The Sage Circle: An Expert Led Community for Mothers of Littles
CONTAC/FOLLOW US
- Instagram: @sagemotherco
- Website: sagemotherco.com
- Email: [email protected]
More episodes of the podcast The Sage Mother Podcast
59. Your Brain on Motherhood
09/06/2025
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