The 'Sader Digest

The 'Sader Digest

Por: Bradley Shannon, Alex Weld
The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor!We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best.Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just want to geek out about all things food, this podcast is for you. Think of us as your foodie friends with a side of wellness wisdom.Grab a seat, press play, and let’s dig in!
27 episodios disponibles

Latest episodes of the podcast The 'Sader Digest

How to Adult in the Grocery Aisle: The College Guide to Survival 01/11/2025
Off the Menu: Outtakes Edition 22/10/2025
Purple Goes Blue: Beans, Balance & the Birth of the Purple Zone 08/10/2025
Purple Goes Blue: The World Tour of Longevity (Part 1) 01/10/2025
Microbiome: Epigenetics, Fiber, Antioxidants Oh my! 24/09/2025
Beyond the Label: Allergens, Celiac, and the Power of Safe Dining 13/08/2025
Seeds of Change: Breeding Flavor into the Future of Food (Part 2 of 2) 05/08/2025
Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2) 09/07/2025
Seed Oils: Supervillain or Scapegoat 26/06/2025
What Moves Holy Cross: Inside Campus Rec with Jamie Shannon 04/06/2025
“April Showers, Snowstorms & Plant-Powered Pencils” 28/05/2025
Doubling Down on the Vagus Nerve: Now Serving Tranquility, One Ear at a Time 21/05/2025
Menz-tioning Mindful Eating: Darlene is Back 14/05/2025
Practicing Safe Food: More Than Just Wrapping It Up 07/05/2025
Building a Degree, Blending Nutrition: Here's To You Carly Robinson 30/04/2025
Label Me Confused: Decoding Nutrition Myths & Smart Shopping 23/04/2025
Udderly Local: Keeping Milk Close to Home, with a Farmer’s Story 16/04/2025
Buzzwords and Bellyaches: The Battle Between Marketing and Real Food 09/04/2025
Purple Goes Green: Talking Sustainability with Carly, Director of Sustainability 02/04/2025
Life on the Menz: Where Lifestyle Medicine Meets Better Living 26/03/2025
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