Many women I come across talk of keeping themselves small. It's one of the core wounds that women in particular struggle with.In this episode, Kim Barnard and I explore the 4 aspects that form the 'root system' that keep us living with tethers on our life force, and how to heal. There are several expressions of keeping ourselves small, which are (but aren't limited to):Feeling not good enough, or unworthyBelieving that somehow we don't deserve love / money / successImposter syndrome (fearful that people will find out who we really are underneath)Feeling afraid to embody our life force and what will happenScared to share an opinionAfraid to do what the work we want to in the worldThe 4 areas of the root system and how to heal it are:Cultural influencesPast life roots:  exploring the 'trauma triangle' - victim, perpetrator and failed rescuer states of being within within our consciousness.Roots in this life that are part of our attachment template.Generational roots that amplify what's already running in our consciousness.The main take away from this episode, is that it IS possible to heal this, for the tethers to come off our energy, and to embody our life force again. We would love to hear how this lands with you, head on over to Instagram to share your experience.Send us a text Support the showMelanie is an experienced Soul & Shadow Worker, Womb Medicine Woman, podcast host, writer and trainer. For over 20 years, she has supported individuals and healing professionals to restore connection with the body, repair attachment and separation wounds, and embody primordial wisdom rooted in the womb, heart and soul. Melanie's approach blends somatic womb healing, shadow integration, shamanic healing and soul-level repatterning - offering a deep and lasting pathway back to the true self. She hosts The Sacred Womb Podcast, leads The Unification Of The Divine Masculine & Feminine Training and is currently writing her first book: The Sacred Womb - a handbook for coming home to our true nature, along with Poems For Peri-Menopause.

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