If you have been in a growing season life working on yourself, working on your growth, and closing out old chapters of your life but feeling a bit "stuck" it may be time to SLOW down and integrate baby! I will share reflections on the power of 1:1 coaching, uncovering limiting beliefs that had held me back for decades, and how once you catch a vision for your future self, times of slowing down lays the foundation for real lasting change on a soul level.  In this episode we will be covering: Bringing new parts of yourself online to more fully embody who you want to be Why investing in spaces that stretch you is key to your growth Getting past the emotional "highs" of personal growth & putting a stake in the ground  The reason why integration is key to long term, sustainable growth  How intentional times of rest and reflection help you fully absorb what you're learning My story of integration post-retreat which led to me making the biggest leap of my life This is the episode that will empower you to remember that slowing down is not your enemy but what really could be what catalyzes the growth you are desiring.  Breakthroughs happen when you align with what your soul is showing you and don't rush your process! Book a 1:1 Upgrade Session: https://taylorelizabethcoaching.thrivecart.com/90-min-upgrade-coaching-session/  Ready to go deeper in your transformation? Apply for 1:1 Life Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdf17Uq0aEv8ckqWsDbP_PRhwrdgg_W4v_svwuR-EzKcrUhLw/viewform?usp=sf_link  Did this episode resonate? Feel free to send me a DM here! www.instagram.com/tayyely

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