If you are someone who has struggled at times with setting boundaries or the guilt of saying "no" this episode is about to activate you to view your time and energy as sacred so you can increase your inner peace. In this episode, I will be breaking down key mindset shifts that will help you get into even deeper alignment in your physical, mental, and spiritual health so you can protect your peace and create even MORE energetic space for what is truly meant for you and let go of what is weighing you down.  INSIDE THIS EPISODE: How increasing your self-worth can help you view your time and energy as sacred  Releasing the guilt of people-pleasing as a woman & shifting into viewing God as able to meet the need when you cannot  Why owning your physical limitations with humility sets you free  Questions to ask yourself when you are faced with a request or a need  Why caring for yourself body/mind/spirit is a spiritual assignment  The power of being in alignment to show up as your BEST  As mentioned in the episode: Book a Sacred Shift session and use code SHIFT for $100 off your session: https://taylorelizabethcoaching.thrivecart.com/11-life-coaching-session-copy-3/ Ready to go deeper in your transformation? Apply for 1:1 Life Coaching:  https://docs.google.com/forms/d/e/1FAIpQLSdf17Uq0aEv8ckqWsDbP_PRhwrdgg_W4v_svwuR-EzKcrUhLw/viewform?usp=sf_link  Did this episode resonate? Feel free to send me a DM here! www.instagram.com/tayyely

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