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Listen "32: How to Navigate the Holiday Season without Gaining Weight, Getting Sick or Derailing Your Health"
Episode Synopsis
If you're anything like me, you're a freaking human being and you like to enjoy life, so you are bound to have at least a couple of meals during the holiday season where you consume more calories and a higher intake of unhealthy foods or alcohol.
What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?
I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest without derailing your health/fitness.
Send me an email at [email protected] if you’d like a free copy of my Holiday Health Guide
Beyond Nutrition Book
Video Version
Website
Leave a review for the Podcast
Join my Free Private FB Community
What are some simple strategies you can integrate to minimize fat gain, support your immune system, and limit the damage from holiday indulging?
I recorded this episode to answer that question and give you the guidance to enjoy yourself to the fullest without derailing your health/fitness.
Send me an email at [email protected] if you’d like a free copy of my Holiday Health Guide
Beyond Nutrition Book
Video Version
Website
Leave a review for the Podcast
Join my Free Private FB Community
In God we trust