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Listen "21: Natural strategies for overcoming anxiety, processing break ups, and improving your mental health - with Guest Trish Barillas"
Episode Synopsis
Today’s episode is going to be unpacking the topic of Anxiety, a mental health challenge that impacts millions and millions of people.
I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.
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Beyond Nutrition Book
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I’ve invited Trish Barillas on the show since she has a deep understanding of anxiety and other life challenges that directly impact our mental health, so you are going to want to tune in closely to today’s episode if you’ve ever suffered from acute or chronic anxiety and are interested in learning ways to overcome it.
Beyond Nutrition Book
Video Version
Website
Leave a review for the Podcast
Join my Free Private FB Community
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