Get your Free Guide to beat Nervousness, Anxiety and Stress! https://hyperacademy.mykajabi.com/10seconds
This one page, 3 step guide will give you the tools to immediately lower your anxiety, nervousness and stress when facing something challenging. Just need to conjure up the courage to do something important? This FREE stress, anxiety and nervousness Guide will help! https://hyperacademy.mykajabi.com/10seconds You finally did it! You secured the opportunity to give the speech you have always wanted to give. Today it the day! Are you nervous? Butterflies in your Stomach? Anxiety starting to get you? It would be weird if you weren’t a little bit stressed. There are ways thought to quell those nerves and stress and perform better. This video will show you how. -Meditate in the morning for at least 15 minutes. -Know your content. -Strike a power pose. -Do some mindfulness exercises to calm your nerves. -Plan out the first 30-60 seconds of your speech to get yourself over the hump. Thumbnail photo by Jackson Schaal on Unsplash

Ver todos los episodios