Over 3 million Canadians deal with anxiety. Are you one of them? In today's EP with Personal Development Coach, Amanda Schmidt, you’ll gain actionable tactics to minimize daily stress and anxiety. Whether you constantly “spiral,” deal with overwhelm, or under/overeat because of your stress and anxiety, you unlock the pathway towards getting in-control, feeling calmer, and become empowered to deal with your every day stressors.
.
Here’s what you’ll discover today…

- Every Day Tools & Tactics You Can Use To Minimize Your Stress & Anxiety
- Stress & Overeating + Stress & Under Eating
- Does Social Media & Comparison Encourage Stress & - Anxiety?
- How To Stop Yourself From Spiralling or Getting In Your Own Head
.
Connect w/ Amanda
https://instagram.com/thespiritualbaddiee?igshid=OGQ2MjdiOTE=
.
Free E-Book! – “Reduce Your Stress, Beat Your Anxiety & Start Sleeping Better”
https://www.rviveofficial.ca/zen
.
Join Our Live Better Program!
In this online, holistic, 6-week program, you learn how to master six simple practices that leave you feeling lighter, less anxious, more confident and helps you get back to being you.
https://www.rviveofficial.ca/livebetter
.
Thank you for tuning in!
– Matt

Ver todos los episodios