Boost Your Mood, Happiness & Energy With This 1 Simple Practice

07/01/2023 7 min

Listen "Boost Your Mood, Happiness & Energy With This 1 Simple Practice"

Episode Synopsis

Sluggish? Unmotivated? Feeling blue? Your problem could be lack of movement. In this “SHORTS” episode, you discover how simply adding more movement to your day can elevate your mood, boost your “feel-good” hormones and skyrocket your energy.

In a generation built around being sedentary, you unlock the secret to how adding simple movement throughout your day can give you the extra edge in life and happiness w/ host Matt Salesio.

Join Our Live Better Program!
In this online, holistic, 6-week program, you learn how to master six simple practices that leave you feeling lighter, less anxious, more confident and helps you get back to being you.
https://www.rviveofficial.ca/livebetter
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Thank you for tuning in!
– Matt

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