Episode Synopsis "Getting Fit From -UnFit to Fit"
In this week's episode, we are joined by our guest TAMMY GONZALEZ the co-owner and Coach at Crossfit718 in Brooklyn, NY. Tammy takes us through her 20-year love story from just helping her husband watch coats in the park to them opening their gym in the heart of Sunset Park, Brooklyn. We find out what she has learned along the way and advise she have for anyone interested in getting into the gym space.
Listen "Getting Fit From -UnFit to Fit"
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