The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
191 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 2 de 10

#134: Preparing for New York marathon and a peek inside the Puma Project3! 26/08/2025
#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns 19/08/2025
#132: Mallusk 5 mile road race recap - how a challenging course can give you a different focus and push you on 12/08/2025
#131: Why protein is so important for runners, how much we need and where to get it from 05/08/2025
#130: 7 questions to ask yourself if you are struggling with a dip in form or confidence 29/07/2025
#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and how you can overcome a challenge too 22/07/2025
#128: 2:44 marathoner and coach Andrew McCrea on big marathon breakthroughs, the Puma Project3 and pacing 15/07/2025
#127: Representing Northern Ireland Masters at the Great North 10k in Newcastle upon Tyne! 08/07/2025
#126: Training partners Lee O'Boyle and Micky McAuley on tackling Europe's mountain ultra marathons 01/07/2025
#125: Top 10 marathon mastery tips - what are the most important things to focus on for your next marathon? 24/06/2025
#124: Flukes and blips - how much does one performance affect the next races? 17/06/2025
#123: Proper day to day fuelling for your running 10/06/2025
#122: Belief - why is it important, where does it come from and how do we improve it? 03/06/2025
#121: The 10k episode! Why you should race a 10k, what makes them challenging and how to train and execute them 27/05/2025
#120: 5 things to nail down at the start of a new training cycle 20/05/2025
#119: 5 tweaks to training that could have a huge impact on your race results 14/05/2025
#118: Belfast marathon recap - the full story of running a marathon PB 6 months after my T1 diabetes diagnosis 06/05/2025
BONUS mini series 4 part 11 - Diagnosis to marathon - Race time! 02/05/2025
#117: How to reflect objectively on a marathon good or bad and how to plan what to race next 29/04/2025
#116: The biggest day of marathon running in the UK - London and Manchester marathon previews 22/04/2025
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