The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 10 de 10

#7: Pace, heart rate and effort - what you should track when and why 21/03/2023
#6: Everything you need to know (and more) about energy gels 14/03/2023
#5: Racing a half marathon in your marathon build up 07/03/2023
#4: 7 ways to make running on holiday easier and more productive 28/02/2023
#3: 10 lessons from my 10 marathons 21/02/2023
#2: Who is 'The Running Rules'? What 20 years of running can teach us. 14/02/2023
#1: What are the rules of running? 07/02/2023
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