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Listen "#39: Strength for runners 101 with running strength coach Ollie McCarthy"
Episode Synopsis
Strength is so important for runners. But why? It was something I did not do at the start of my running journey but have found it invaluable in recent years.
To explain the benefits, what to do to get started and common misconceptions, I am joined by running and strength coach Ollie McCarthy. Ollie has recently completed the North Coast 110km ultramarathon and his insights to strength training are invaluable.
To find out more about Ollie and his online and in person coaching check out:
https://www.instagram.com/olliewmccarthy
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules
To explain the benefits, what to do to get started and common misconceptions, I am joined by running and strength coach Ollie McCarthy. Ollie has recently completed the North Coast 110km ultramarathon and his insights to strength training are invaluable.
To find out more about Ollie and his online and in person coaching check out:
https://www.instagram.com/olliewmccarthy
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules
More episodes of the podcast The Running Rules Podcast
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind
02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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