This weekend we prepare for our first race of 2025.  In this weeks episode we discussed our preparations including training, tapering, mindset, race day strategy, kit, nutrition and pre race routine.  Some of the things we do are second nature so we broke down the whole week to give you an insight into how we prepared and how we are feeling.    Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop Join us for The Running Hub Retreat - May 2025, Paphos, Cyprus. Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]

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