The Running Hub

The Running Hub

Por: Katie Down
A podcast hosted by Katie and James Down, online running coaches based in the UK.

The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey.

Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level.

#StrongerFitterFaster
282 episodios disponibles

Latest episodes of the podcast The Running Hub

Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!! 26/09/2025
How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner 19/09/2025
Preparing for a Spring Marathon? Here’s When to Start Training 12/09/2025
The September Reset - How This Month Can Feel Like January 05/09/2025
Coach Katie's Marathon Journey - Progress Is Not Linear 29/08/2025
The Runner’s Guide to Carb Loading: How To Practice Before Race Day 22/08/2025
Coach James’ First Triathlon – Lessons from T100 London 15/08/2025
Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB 08/08/2025
Common Mistakes We Make As Runners - Things to Avoid when Training! 01/08/2025
The Recovery Routine Every Runner Needs To Stay Injury Free 25/07/2025
Strength Work vs Training - Finding the Balance 18/07/2025
When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs 11/07/2025
Half Marathon Training Chat: Mindset, Mileage & Mistakes I’m Avoiding - The Road to Copenhagen Half 04/07/2025
Running the London Marathon in 2026 - What Next? 27/06/2025
How to Actually Run a Faster 5K or parkrun 20/06/2025
Half Ironman Debut: How I Trained for My First 70.3 Race 13/06/2025
Tips For Your First Triathlon - James Debuts Over The Sprint Distance 06/06/2025
Training and Staying Consistent Whilst on Holiday and Travelling 30/05/2025
Summer Training & Racing - What To Do Post Spring Season & Retreat Catch Up 23/05/2025
How To Fuel for Triathlon/Multi-Discipline Training and Performance with Alex Larson 16/05/2025
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