The Running Explained Podcast

Por: Running Explained
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Amanda and Coach Nick, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
204 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 3 de 11

s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 27/06/2024
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 20/06/2024
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 13/06/2024
Summer Preview & Your Running Wisdom 06/06/2024
s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 30/05/2024
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 23/05/2024
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 16/05/2024
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 09/05/2024
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava 02/05/2024
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth 18/04/2024
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD 11/04/2024
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth 04/04/2024
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth 29/03/2024
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth 21/03/2024
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS 07/03/2024
s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD 29/02/2024
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth 22/02/2024
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth 15/02/2024
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD 08/02/2024
s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong) 01/02/2024
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