s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

The Running Explained Podcast
21/03/2024 50 min Temporada 4 Episodio 10

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Episode Synopsis

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?



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