The Running Explained Podcast

Por: Running Explained
The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Amanda and Coach Nick, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions, and relatable guidance!
204 episodios disponibles

Latest episodes of the podcast The Running Explained Podcast

Mostrando página 2 de 11

s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions 18/04/2025
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT 04/04/2025
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope 27/03/2025
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald 20/03/2025
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD 13/03/2025
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid 06/03/2025
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS 27/02/2025
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo 20/02/2025
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team 13/02/2025
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD 06/02/2025
Hiatus Announcement 12/09/2024
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW 29/08/2024
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim 24/08/2024
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 22/08/2024
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS 15/08/2024
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM 09/08/2024
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more! 01/08/2024
s4/e26 Caffeine 18/07/2024
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD 11/07/2024
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration 05/07/2024
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