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Listen "THE RUNNING EFFECT (E1) | Guest: Alex Ostberg"
Episode Synopsis
In this episode, we talk with accomplished collegiate runner Alex Ostberg. We ask hardball questions like If you were to have coffee with your high school self what would that conversation look like? What advice would you give to him? And even some fun ones like You vs Spencer Brown in an all-out mile on the grass: who wins? Podcast notes for Episode 1 w/Alex: Podcast mentioned in the episode: https://coachjayjohnson.com/alex-ostb... Books mentioned in the episode: https://www.amazon.com/Tribe-Homecomi... https://www.amazon.com/Atomic-Habits-... Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...
More episodes of the podcast THE RUNNING EFFECT PODCAST
How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion
27/12/2025
Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
15/12/2025
Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
10/12/2025
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