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Listen "Episode 13: Ty Mangum Exercise Physiologist"
Episode Synopsis
On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: The 80/20 rule assessing fitness racing to train vs PR Zone training HR training How recovery days look different for everyone Altitude Training Autoregulatory Training Check out Ty's website and bio HERE as his Instagram profile HERE. What is The Runners Zone? The Runner's Zone" is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE.
More episodes of the podcast The Runners Zone
Episode 72: Trusting your gut
22/09/2025
Episode 71: Is gait analysis overrated?
08/09/2025
Episode 69: How to disagree with physicians
11/08/2025
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