"Eres fuerte y poderosa" (You're strong and powerful). I think these words, that my next guest on the podcast uses as a mantra in life, training, and racing, describe her perfectly. Ana Laura Fray - @analau_77 on IG - is exactly that - strong and powerful. She is a masters runner who has completed 22 marathons over the her past 10 years of running. She has improved her marathon time from a starting point of 4:00 down to a PB of 2:46! And in our episode, she talks about it all! How she got started in running, tips on how she uses self-talk during tough points in a race, getting older and competing as a masters runner, and so much more. Ana is just a wealth of running knowledge, and she is so inspirational. Happy New Year and enjoy my first episode of 2023 with Ana Laura Fray! 

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