Train my Brain for Better Running Performance

The Run Smarter Podcast
28/08/2020 25 min Episodio 66
Train my Brain for Better Running Performance

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Episode Synopsis


Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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