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Listen "The Mystery of muscle Cramping with Jeff Sankoff"
Episode Synopsis
My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover:The proposed theories for muscle crampingThe research history behind crampingThe electrolyte imbalance vs neuromotor theoryPotential risk factors like fitness levels, weather, terrainPotential treatment remedies The dangers of hyponatremia You can find Jeff and all his social media handles at his tri doc coaching website. Also make sure you listen to the Tri Doc PodcastBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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