Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:The physiological changes the body makes when ageingCommon injuries that arise as a resultHow you should structure your running routineStrengthening exercises to counter-measure the ageing process.How to THRIVE as a masters runner!Here is Matt's website link: https://www.walshpt.com/Here is a link to the online course landing page:  https://courses.runsmarter.online/courses/the-run-smarter-online-courseBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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