Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

The Run Smarter Podcast
16/01/2023 39 min Episodio 267
Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

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Episode Synopsis


In this Q&A episode, Brodie answers the following questions:What is the best way to have a deload week? Reduction in volume, intensity or both?What is the best way to get back running after a stress fracture?How can I progress from a 21min 5k to a 20min 5k?How do I schedule 3 strength sessions into my week if I am running 4-5x per week plus cycling to work?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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