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Listen "Plantar Fasciitis 2: Rehabilitation & Prevention"
Episode Synopsis
Last episode we covered Plantar Fasciitis causes, prognosis, symptoms, differential diagnosis and risk factors. It is essential for effective management that a correct diagnosis and compromised structures are identified so please listen to plantar fasciitis 1 if you haven't already done so.Today we discuss treatment by:STEP 1: ways to reduce painSTEP 2: building up load tolerance STEP 3: Maintenance & prevention phaseMy 5 tips for plantar fasciitis preventionRunning considerations for plantar fasciitisBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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