Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:What is lateral hip pain?What factors cause hip pain in runners?Once painful, what should I avoid to manage pain?What are some early stage rehab exercises?Should I believe terms like 'your glutes aren't firing' & 'ITB tightness'.When can I return to running with hip pain.Follow Benoy on twitter by clicking hereTo learn more about the Masters Runner Symposium click on the link and enter code BENBRAD25OFF for 25% off. This course gives you 12-month access to 22 hours of Video, Audio, Free book and much more.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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