ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is exercise addiction detrimental to your running? with Heather Hausenblas"
Episode Synopsis
Dr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. Today we discuss the fascinating topic of exercise addiction. Here are the topics:The difference between exercise addiction and exercise committed.Typical behaviour and characteristics for someone who is addicted to exercise.The consequences associated with this addiction.The involvement of social media & health devices on the running population.Strategies & measures to help exercise addiction.To contact Dr Heather for any questions head to: [email protected] a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
More episodes of the podcast The Run Smarter Podcast
Unlocking Running Potential Through Strength Training (Brodie on The Rambling Runner Podcast)
10/11/2025
Re-Run: Finding the Right Taper & Recovery Week Strategy with Jason Fitzgerald (Mar, 2022)
03/11/2025
Latest Research: Running Hills Faster, Race-Day Carb Intake, Tendon Health with Estrogen Changes
27/10/2025
In God we trust