Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover:What the consequences are of an inflammatory dietWhat are the 'big 3' culprits for inflammation The evidence for high sugar, fat, salt dietsOmega 3 vs omega 6 The effects of a diary free dietFind Vicky's social media accounts below:https://eatplaythrive.com.au/ https://www.facebook.com/eatplaythrivehttps://www.instagram.com/eat_play_thrive/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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