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Listen "5 reasons why your Tendon Rehab is Failing!"
Episode Synopsis
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:Resting your tendon too muchNot interpreting symptoms correctlyNot modifying daily activitiesNot progressing your strength exercisesRelying too much on passive treatmentBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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