Lance starts the podcast by talking about the preponderance of records broken in track and field and whether the technology makes these records inflated. He also talks about the Ironman 70.3 event coming to Des Moines. Then Josh comes on to chat about his first month back running from a stress reaction in his leg. The former Center Point-Urbana prep and Drake athlete also goes into some cons with running on the treadmill and outdoors in Minnesota in February. Josh is also asked about his opinion on shoe technology.

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