The podcast opens with news on a new Iowa State assistant track and field coaching hire. Then, former Center Point-Urbana prep standout Josh Yeager comes on to provide his progress from a stress reaction in his leg. The Minnesota Distance Elite athlete tell of his adjustment to using a product called LightSpeed Lift, which reduced his body weight by 25 pounds while running on a treadmill. Josh also talks about a test that showed he has low bone density and what's next in his plan. He also chats about adding a dietitian and changes he is making with his food intake.

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