The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 7 de 18

How To Improve Rugby Fitness (it’s not obvious!) 02/03/2023
Under-rated Areas of Training & Why You MUST Simplify Your Training w/ Alex Miller (RE-UPLOAD) 23/02/2023
Ask better questions / 20-30 reps to build muscle - Rugby Muscle February Q&A! 14/02/2023
4 Lessons from What I Did as a 15 Year Old Kid Just Wanting to be Better at Rugby 07/02/2023
Waist Height Tackling: 6 Nations Predictions & More! 31/01/2023
Do You Want To Finally Get Shape For Rugby?! START HERE 26/01/2023
Hypertrophy = Slow & Heavy? Fitness at Rugby Training, Full Body Training & more 18/01/2023
The Biggest Road Block to Significant Muscle Gain 23/11/2022
5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES 12/11/2022
What I’ve learned coaching massive fat loss transformations 27/07/2022
What I’ve learned from pre-seasons at each level of rugby 20/07/2022
Body Recomp, Jump Rope, Bro Split Rant and More - Rugby Muscle Podcast July Q&A 15/07/2022
Why Most Players Get Their Pre-Season Totally Wrong 13/07/2022
Learning From Athletics, Rugby in Tier 2 Nations w/ Aristide Guerriero 07/07/2022
How To Get Faster For Rugby (Should You Use Sleds etc?) 05/07/2022
Elite Athletes - Can You Be One? What Can You Learn? 30/06/2022
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger) 28/06/2022
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid 23/06/2022
Yoga, Cardio For Props, Training Whilst Traveling and Bulking/Speed Tips - Rugby Muscle Q&A 06/06/2022
Strength Standards for Rugby Players - How Strong Do You Need To Be?! 25/05/2022
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