The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 11 de 18

Q&A The Problem With Weight Goals, Rugby Specific Conditioning & Lifting 31/12/2020
Christmas Special - Top 5 Take-Aways from 2020 24/12/2020
Q&A- Keeping the Body Guessing, Gaining Muscle When Overweight, Circuit Sessions During Work & more 22/12/2020
TJ's Rugby Training Christmas List Q&A 5 Things You Should / NOT Buy For Gains 17/12/2020
Fat Loss 102 - The BEST TRAINING For Fat Loss + Performance 15/12/2020
Q&A HIIT, Pre/Post-Workout Fuel, Recommendations To Get In Shape For Pre-Season, Fat Loss and More 10/12/2020
FAT LOSS 101 - How to Efficiently Lose Fat as a Rugby Player (and keep it off) 08/12/2020
Q&A - How to Build Up Pull Ups, Strength vs Size for Beginners vs Advanced, Rugby IQ and More 26/11/2020
200 Rugby, Fitness, Strength, Nutrition, Physique and Life lessons from 200 episodes of the Rugby Muscle Podcast 24/11/2020
Q&A - Do You Need Position-Specific Work? "Best Home Equipment", Dealing With Cafeteria Food 19/11/2020
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle - Rugby Muscle Applied 17/11/2020
Q&A Motivation Muscle Growth and Organisation in Lockdown and more 12/11/2020
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied 10/11/2020
LIVE Q&A Workout Splits, Strength vs Size, Meditation, How to Train if there's No Rugby for a Long Time 05/11/2020
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time 02/11/2020
Q&A - Relationship with Carbs, Passing Power, Recommended Books and more Q&A 29/10/2020
Q&A - Mobility, Imbalances, Meal Prep, Conditioning and More 22/10/2020
Q&A Organizing Strength/Hypertophy/Power/Speed Training for Rugby, Rate of Muscle Gain and more 15/10/2020
How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED 13/10/2020
Q&A - Food Prep, Bodyweight Training, Pre-season Plans 08/10/2020
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