Episode 3: Help for Your Anxious Mind

27/09/2023 14 min Temporada 1 Episodio 3
Episode 3: Help for Your Anxious Mind

Listen "Episode 3: Help for Your Anxious Mind"

Episode Synopsis

The statistics on anxiety are alarming, so if you find yourself feeling the pressure, you're not alone. But that doesn't mean you have to be just another number. On this month's episode, we are exploring the root of anxious feelings AND some practical strategies to help you cope. Discover how nurturing yoru well being can improve your performance in the classroom and the quality of your life outside.