ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 17: Time for Bed: Get Better Sleep Now"
Episode Synopsis
Are you getting enough quality sleep? In our latest Rooted Teacher Podcast episode, “Time for Bed: Get Better Sleep Now,” we’re diving into why sleep is so important and sharing practical tips to help you get the rest you need. From understanding how sleep affects your health to making simple changes that improve sleep quality, we’ve got you covered. You’ll also learn how to create a bedtime routine that helps you wake up refreshed and ready to tackle the day.
More episodes of the podcast The Rooted Teacher by KDP
Episode 31: Finding Your Teacher Tribe
08/05/2025
Episode 30: There’s No Place Like Home
24/04/2025
In God we trust