Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm your worried mind, ease anxiety, and end negative thinking. Experts explain how to reduce excessive worrying that can have mental and physical effects.
Who Are the Worriers?
What Makes Us Worry?
Do You Worry Too Much?
9 Steps to End Chronic Worrying
1. Make a list of your worries
2. Analyze the list
3. Embrace uncertainty
4. Bore yourself calm
5. Make yourself uncomfortable
6. Stop the clock
7. Remember that it's never as bad as you think it will be
8. Cry out loud
9. Talk about it
References
HelpGuide.org
WebMD
 
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