Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate. He is also an accomplished Author, and a survivor of Bipolar Disorder. Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness. To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/To pick up a copy of his book, visit www.generalgreggmartin.com For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:The National Alliance on Mental Illness: www.nami.org The National Institute of Mental Health: www.nimh.nih.gov Resources in Mental Health and Resiliency. www.grithope.com Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com

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