TXT us your feedback!! <3 your fayce!Take a deep breath and step into a sanctuary of calm with this special meditation episode designed to restore your center when life feels overwhelming. Your Ritual Nurse Riva guides you through a soothing 15-minute practice combining breathwork, progressive body relaxation, and a powerful visualization journey. Beginning with a simple 4-5-6 breathing pattern, you'll feel tension melting away as relaxation cascades from your crown to your toes, creating space for deeper peace.The heart of this meditation transports you to a mystical forest clearing where an ancient, magnificent tree awaits—a living metaphor for your own unwavering strength and resilience. As you connect with this tree, something magical happens: a unique symbolic object appears, offering personal insight and guidance. Many listeners report profound revelations from this object, which often symbolizes exactly what they need in their current life chapter.Through gentle affirmations like "I am in control of my breath, I am in control of my mind," you'll reinforce your inherent power to stand firm amid life's storms. This meditation doesn't just offer temporary relief; it provides a sacred inner space you can return to whenever you need grounding.The episode concludes with a crystal oracle reading featuring Flower Agate, encouraging self-growth and manifestation. "Time to grab life by the petals and manifest like a boss," as the oracle card suggests—perfect synchronicity with the meditation's themes of rooting down to rise up.Ready to discover what symbolic object awaits you in the forest clearing? Listen now, and don't forget to join us next week for another unique guided meditation. Protect your peace—because you can't nurture others until you've nurtured yourself first.Support the showHey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!

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