TXT us your feedback!! <3 your fayce!Happy October, fam!!! Spooky season is here (read my favoritest season besides summer), and so are some big firsts for The Ritual Nurse. This month we’ve got special off-schedule episodes dropping, TikTok Lives (Go follow @theritualnurse!!!) in the works (yes, with crystal pulls and live divination), and some major announcements that are going to shift how we do this together.But today? We’re talking survival. Nursing doesn’t hand out privacy breaks. You don’t get a quiet room to cry it out or a meditation cushion mid-shift. What you get is the med room, a hallway, or maybe two seconds at the scanner and meanwhile your body is betraying you with a racing heart, shaky hands, and a foggy brain.That’s why this episode is all about regulation in real time. Not the “self-care day” version, but the neurological reset that works in 30 seconds flat.What you’ll hear in this episode:Why nursing leaves you no space to process and what that does to your bodyA step-by-step guide to Code Blue to Code YouTwo add-on micro skills: B.O.D.Y. (your doorway reset) and HEART-REST (your deeper breakroom pause)The science of why regulation is not optional. It’s ethical survivalCoffee, Crystals & Divination: fall coffee rituals with cardamom, Black Tourmaline, and a divination pull that nailed the theme of regulation and resilienceOctober is going to be huge here at The Ritual Nurse. Don’t just listen! Join in. Hit that fan mail link in the show notes, tell me your spooky season rituals, and come hang out when we go live on TikTok. This month, it’s not just about surviving the floor. It’s about grounding, rising, and building rituals strong enough to carry us through the chaos. Support the showHey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!

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