TXT us your feedback!! <3 your fayce!The Meditation Tapes are a series meant to give you real no joke hands on tools to ground yourself and protect your mental health. No gymnastics or unreachable principles. Just straight talk from people who understand what we actually face every day. Dive deep into mindfulness and self-care with my lovely friend Molly, a postpartum and death doula and Ayurvedic health coach. She is the host of "The Busy Mom's Guide to Meditation". We explore practical meditation techniques for busy minds and cover how to hold space for others while caring for yourself.• Importance of self-care for caregivers• Mindfulness techniques that fit into a chaotic lifestyle• The role of daily rituals in promoting emotional well-being• How to ground yourself in stressful situations• Ayurvedic principles and their application in daily routines• Tips on breathing exercises and tapping methods• The balance between caregiving and personal space• Embracing chaos while finding stillnessDon't forget to check out Molly's events on financial education for women! Support the showHey! Make sure you subscribe to stay connected. Love a nurse? Who doesn't! Share with all the nurses you know. The more we reach, the more we help. We feel like no one deserves center stage focus more than nurses and our mission is to reach the millions of superstars out there. We'd love to hear your stories, your adventures, your wins, and especially your needs and questions! Email us at hello@ritualnurse (dot) com. Also, you can send us fan mail! Use the link at the beginning of the show notes. Resources, classes, blogs, and podcast info can be found on our home site at TCTH.org. The Ritual Nurse Podcast is part of The Code Team educational platform. Love your FAYCES!

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