In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and digital clutter. The importance of managing one's calendar to make space for grief is emphasized, along with the need to be mindful of one's energy and distractions, including TV, music, and social media. Additionally, the episode highlights the crucial role of finding joy, even during challenging times, and encourages listeners to seek simple pleasures and mindful distractions as part of the healing journey!Click here to follow Janel on Instagram.Click here to WATCH this episode.

Ver todos los episodios