Finding Thankfulness and Kindness During Challenging Times

The Riser's Hub with Nicol
11/11/2024 13 min Temporada 3

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Episode Synopsis

Welcome to The Risers Hub Podcast with your host, Nicol—a wellness coach on a mission to support your journey to mindfulness, wellness, and growth. Each Monday, Nicol dives into the real stuff: the highs, lows, and everything in between, reminding us all that self-care and connection are essential.
This week, Nicol guides us to pause, breathe, and refocus with grounding exercises and thought-provoking questions about thankfulness and kindness. Whether you're looking to build healthy habits, find calm in the storm, or simply feel understood, tune in to The Risers Hub Podcast for a refreshing, encouraging listen.
TheRisersHub.com
Keywords: wellness, mindfulness, mental health, Black mental wellness, gratitude, self-care, kindness, growth

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