Tetika discusses the importance of saying "no" and setting boundaries without guilt. She explains that every "yes" to something or someone is a "no" to something else, emphasizing that genuine "yeses" are crucial for self-respect and integrity. She highlights common reasons for saying "yes," such as fear of rejection, the need for approval, and perfectionism, and how these lead to self-betrayal and resentment. She suggests practical tools like pausing before answering, keeping responses simple, anchoring to values, offering alternatives, and starting small to build the ability to say "no." She redefines "no" as a form of self-respect and gratitude, encouraging you to redirect guilt into gratitude and honor yourself.Listen in!Thank you for listening to this episode of The Rise Of You: A Truth Discovered

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