Episode 69 features meditation teacher and co-founder of Mindspo, Rochelle Fox. Meditation became the solace that saved Rochelle's life, freeing her from years of PTSD, depression and anxiety. And after experiencing the powerful benefits of the practice herself, she felt called to share it, and now creates amazing online meditation courses and retreats in her Mindspo mansion in Bali!In our chat, we get down to all things meditation (with plenty of practical tips!), and how Rochelle created her #dreamlife with the power of manifestation. She also opens up about her journey to self-love and shares refreshing perspectives that will help you break free from limiting beliefs and attain mental freedom. I hope you love this one as much as I do! xYou can find Rochelle on Instagram and the Mindspo Instagram and website here.You can find Rochelle's Mindspo Method Meditation course hereYou can find her 'Enough' Self-Love course hereAnd her Mindspo retreats here!Use 'RISEANDMEDITATE' for 20% off! AD// Want to elevate and fuel your workouts naturally? Use ‘Riseandconquer’ for 15% off your order at www.nakedharvestsupplements.com.Follow Georgie on InstagramFollow the Rise and Conquer Podcast InstagramSee omnystudio.com/listener for privacy information.

Ver todos los episodios