1 year alcohol-free.This episode was tough to record. I wrestled with the idea of even making it. BUT....if it helps just 1 person then it is worth it. This episode is about MY journey living alcohol-free...I am by no means a Dr, psychologist, or expert in any field related to alcohol, but I do believe my story is worth sharing. I dive into my decision to live alcohol-free, why community is so important, my education on dopamine, "big alcohol", my breakthroughs, and share a bit of advice for those that may feel like their daily actions aren't aligned with their goals & ambitions. It is my hope that my vulnerability will help someone out there - whether it be to cut back, to ask for help, or to make a lifestyle change. As always...Rise and Grind!

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